Jackie

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Pure and Simple: ...
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by Martin Meadows (Goodreads Author)
Reading for the 2nd time
read in December, 2015
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Jackie Jackie said: " Do you want to know how to create a simple life, do less and get more done? Martin Meadows will show you exactly how to do this. This book is a self help guide that will help you journal questions and answers to help you with cutting away all the unn ...more "

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"This is an invite book to explore new ways to simplify your lifew with examples, resources, statistics to back it up." Dec 17, 2015 06:56PM

 
Dealing with a Na...
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by Darlene Lancer (Goodreads Author)
Reading for the 2nd time
read in December, 2015
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Jackie Jackie said: " Do you want to know how to deal with a Narcissist person? Darlene Lancer will give you 8 steps to raise your self-esteem and set boundaries with difficult people. This book is a self help guide that will help you journal questions and answers to help ...more "

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""It can be hard to empathize with narcissistics, but they do not chooe to be that way, they bear scars from childhood."" Dec 17, 2015 02:38AM

 
Bounce Back!: How...
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Chris Guillebeau
“A good plan allows for plenty of spontaneity and room for change - but without a plan at all, it's difficult to work toward something significant over time.”
Chris Guillebeau, The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life

Henry Cloud
“There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.”
Henry Cloud

Henry Cloud
“When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children”
Henry Cloud, Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families

Henry Cloud
“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.”
Henry Cloud, Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life

Henry Cloud
“Page 142: "When a spouse says to the alcoholic, "you need to go to AA," that is obviously not true. The addict feels no need to do that at all, and isn't. But when she says, "I am moving out and will be open to getting back together when you are getting treatment for your addiction," then all of a sudden the addict feels "I need to get some help or I am going to lose my marriage." The need has been transferred. It is the same with any kind of problematic behavior of a person who is not taking feedback and ownership. The need and drive to do something about it must be transferred to that person, and that is done through having consequences that finally make him feel the pain instead of others. When he feels the pain, he will feel the need to change...A plan that has hope is one that limits your exposure to the foolish person's issues and forces him to feel the consequences of his performance so that he might have hope of waking up and changing.”
Henry Cloud, Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward

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