Keshav Bhatt

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Atomic Habits: An...
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  (page 107 of 319)
Apr 26, 2020 01:10AM

 
Disrupt You!: Mas...
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“Toxic shame is the feeling that we are somehow inherently defective, that something is wrong with our being. Guilt is “I made a mistake, I did something wrong.” Shame is “I’m a mistake, something is wrong with me.” At the core of our wounding is the unbearable emotional pain resulting from having internalized the false message that we are not loved because we are personally defective and shameful. —ROBERT BURNEY”
Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Charlie Mackesy
“Nothing beats kindness,' said the horse. 'It sits quietly beyond all things.”
Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Charlie Mackesy
“Do you have any other advice?" asked the boy.

"Don't measure how valuable you are by the way you are treated," said the horse.”
Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Charlie Mackesy
“What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”
Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

“If at any point your forgiveness process convinces you to invite an abuser back into your life (or even talk to them), this is not the kind of forgiveness we’re looking for. It will actually impede your own progress.”
Jackson MacKenzie, Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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