Andrea Ævarsdóttir
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Andrea Ævarsdóttir

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“Letting go is not for the purpose of forgetting or forgiving the past, it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future” (Holloway 2002).”
David Berceli, Trauma Releasing Exercises

“I’ve heard from clients and readers who were on top of their game, attractive, highly educated individuals who felt as if they had lost themselves in an abusive relationship because they thought they had met the love of their lives, only to discover further down the line that their soulmate became their daily tormenter, breaking down their confidence and feeling of self-worth.”
Shahida Arabi, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

“The narcissist does not feel empathy for others; he or she makes connections with other people for one purpose and one purpose only: narcissistic supply. Narcissistic supply is the attention and admiration of the people the narcissist collects as trophies. It is anything that gives the narcissist a “hit” of praise, or even an emotional reaction to their ploys. They need these sources of supply because they suffer from perpetual boredom, emotional shallowness and the inability to authentically and emotionally connect to others who do have empathy.”
Shahida Arabi, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

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