Healthy Eating, Shapeshifters and Vamps!! discussion
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I have also taken belly dancing and Delirio(African, Caribbean and Latin) exercise dance classes(but the gym doesn't carry them anymore)
They just started Zumba but I don't get off work early enough, oh well..will check to see if the other gyms have it on days I can make it.
I also get on the machines..and they bore me to death..so I need a magazine to distract me!
I do a mixture of things. Tae Bo
Walking DVD
Weights
Belly Dance
Toning
Other exercises
Mod
When I use to go to the gym, I loved doing the leg press. I was no where near 400 lbs. You are good Sharon.
Mod
Sharon wrote: "Thanks Arch, when I started 30 lbs seemed to much Lol after surgery I was afraid to do such things so I have to start over"We are going to be healthy people on here.
Encouragement is good.
Mod
I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I haven't thought much about it.
Now that you mention kickboxing I remembered I've taken a kwando spar class when I'm not doing aqua or step on Thurs,they say you have to switch it up so the body doesn't get accustomed to one workout
Sharon wrote: "Spin is the cycling bikes right?I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I haven't thought m..."
Yes, Spin is the cycling bikes.
I do Taebo and other kickboxing at my house.
Mod
I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I ha..."
no joke lol
What types of exercise is everyone doing?