Healthy Eating, Shapeshifters and Vamps!! discussion

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message 1: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
As always I can't remember if this topic is already here and I am too lazy to go check... he he he

What types of exercise is everyone doing?


message 2: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
I take aqua classes and aerobic classes.
I have also taken belly dancing and Delirio(African, Caribbean and Latin) exercise dance classes(but the gym doesn't carry them anymore)
They just started Zumba but I don't get off work early enough, oh well..will check to see if the other gyms have it on days I can make it.

I also get on the machines..and they bore me to death..so I need a magazine to distract me!


message 3: by Arch (new)

Arch  | 286 comments I do a mixture of things.

Tae Bo
Walking DVD
Weights
Belly Dance
Toning
Other exercises


message 4: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
Oh forgot to mention I also did weight workout.. I used to leg press 400 lbs..imagine that


message 5: by Arch (last edited Mar 08, 2010 08:26AM) (new)

Arch  | 286 comments When I use to go to the gym, I loved doing the leg press. I was no where near 400 lbs.

You are good Sharon.


message 6: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
Thanks Arch, when I started 30 lbs seemed to much Lol after surgery I was afraid to do such things so I have to start over


message 7: by Arch (last edited Mar 08, 2010 08:28AM) (new)

Arch  | 286 comments Sharon wrote: "Thanks Arch, when I started 30 lbs seemed to much Lol after surgery I was afraid to do such things so I have to start over"

We are going to be healthy people on here.

Encouragement is good.


message 8: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
Spin is the cycling bikes right?
I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I haven't thought much about it.
Now that you mention kickboxing I remembered I've taken a kwando spar class when I'm not doing aqua or step on Thurs,they say you have to switch it up so the body doesn't get accustomed to one workout


message 9: by Arch (new)

Arch  | 286 comments Sharon wrote: "Spin is the cycling bikes right?
I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I haven't thought m..."


Yes, Spin is the cycling bikes.


I do Taebo and other kickboxing at my house.


message 10: by Sharon (new)

Sharon Huxford (blackpanthershay) | 1307 comments Mod
dreamwild1985 wrote: "Sharon wrote: "Spin is the cycling bikes right?
I tried it and my inner ingredients have not recovered!
Someone said to buy my own seat but the classes are usually when I am still at work so I ha..."


no joke lol


message 11: by Arch (new)

Arch  | 286 comments Exercising is good for the body.


message 12: by Arch (new)

Arch  | 286 comments How's the exercise going?


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