Mood Cure: Chapter 1

[Amy]

This thread is to discuss chapter 1.

[Natalie]

False Moods- I love the permission to stop beating yourself up when you don't feel better after counseling or doing everything you "should" do to feel better. Sometimes a nutritional deficiency or other medical situation, like she talks about can be a HUGE barrier to getting well.

[Amy]

So true! It's an area that so many don't address & we wonder why one thing doesn't fix it all. That's why it's the most amazing journey of your life. You just end up learning so much about yourself.