Mood Cure: Chapter 7

[Amy]

This is a thread to discuss Chapter 7

[Sara]

Wow! Chapter 7 was really eye opening for me. I am on antidepressants, so I can't take the amino acids right now. However, I can do the diet changes. I have given up gluten to begin with. This has only been since Monday, but already I feel "clearer". (I'm not really sure how else to put that.)

[Amy]

Perfect description! Gets rid of the foggyness. Is that a word :)

I try low carb with complex carbs (whole grain, brown rice). Then adding Psyllium fiber in my diet 2x per day. Has made all the difference.

[Natalie]

Don't know where else to post this, but I tried her recipe for the cottage cheese pancakes this morning- OH MY GOSH! They were so good!!!!!!!!

[Amy]

Perfect Place. I will have to try them this weekend. They sound so good!