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What Conditions Are Good For Sleeping/What's Your Bedroom Like?

It's a nice room, but under the eaves and no heat reaches our floor so hot in summer and three blankets and a space heater in the winter.
I wake up to the same CD player/stereo that I've had since I was fourteen. It's a Sony, and has shown remarkable longevity for a modern electronic.


I have some lovely soft sheets, all cotton, that I guess have a good thread count, from J.C. Penny, and a couple of thick quilts and a blanket on the bed, because I prefer to keep the room cool at night, and just stay warm under the covers.
I like it dark and very quiet when I sleep, but once I'm out, I sleep pretty hard until I start rousing in the morning.
You can just see the bed in the bedroom to the left:

I can tell you what is not good for sleeping. February. The temperature here hasn't dropped below 26C (quick conversion 79F)over night this week, now I'm grumpy due to lack of sleep. I could sleep for a week if it would just cool down.
There is but it's too noisy. Grumpy grumpy grumpy.
Hey Kevin. I'm not letting you in my bedroom. Still grumpy.
LOL. 18C last night, much more satisfactory. Sorry quick calc /5 x9 +32, about 64F, bliss. Happy bedrooms again.
46C? We had a couple of those days in Sydney in January. Fortunately I was away at the time.
As dark as possible. Either as quiet as possible, or white noise to block out disturbances. Generally it's only human noises that bother me: snoring, talking, walking. It doesn't matter to me how high or low the bed is - sometimes an air mattress on the floor is extremely comfortable - but there must be enough width around me for my legs to go in various directions. All cotton sheets with a little crispness to them - no flannel, no satin. Warm but not heavy comforter, in cold weather. In super cold weather, another non-heavy blanket or two on top. No clothes that twist around my body. I can't stand getting wrapped up, or feeling caught in, pajamas. No irritating waistbands. Like Misty, I can't have a fan blowing directly on my head so that wisps of hair are tickling my face. If I have a fan on, the angle has to be just right.

Jan wrote: "Completely dark, completely quiet. I have a head pillow and a belly pillow, the latter compliments of my pregnancies."
Sweet of your pregnancies to give you gifts.
Sweet of your pregnancies to give you gifts.


"63.5 degree temp, ceiling fan at 123rpm, exotic handmade chrysanthemum candle from papau new guinea burning, tumbler of chilled water from vatnajökull glacier on antique wicker bedside table..."

Woke up completely sore the next morning.


not again! where did i leave that fire extinguisher?
I ask because I was thinking my bedroom in light of the fact I sometimes can't sleep. First off, I don't have a huge, high bed. I never needed one...we just have a mattress and box spring on the ground. One of my friends described this as "very collegiate", and I suppose he has a point. I don't care. Other than that the bedroom is plain and utilitarian...I wish I had a table next to the bed, but there isn't quite room, really...the only light is the overhead light. I'd like to be able to use a softer light. Hm. Must think this through.
There's a skylight, which is cool, and I'm just about always cranking a fan/humidifier combination in the winter, and just the fan with the windows open in the summer.
And...you?