Please add new book: Changing Course Gracefully by Elaina Kelly Smith

[Elaina Kelly]

Title: Changing Course Gracefully: A Guided Travel Journal for Calm, Clarity, and Self-Trust

Author: Elaina Kelly Smith

ISBN (Print): 979-8-9936727-4-8

Publisher: Ventures & Bloom Press

Format: Paperback / Travel Journal

Page Count: 131

Description: Changing Course Gracefully is a practical compass for the journey. It is written for the traveler who looks successful on paper but feels like a passenger in their own life.

Instead of just recording memories, this journal provides a structured space to build self-trust. It helps you stay on your own side, even in unfamiliar terrain. Featuring the proprietary PARQS Framework (Preferences, Awareness, Right Action, Questions, Self-Acceptance), it provides accessible tools—such as box breathing and sensory grounding techniques—to navigate stress and anxiety in real-time.

[Elaina Kelly]

Bumping this request up—thank you so much to the volunteers for your help

Elaina Kelly wrote: "Title: Changing Course Gracefully: A Guided Travel Journal for Calm, Clarity, and Self-Trust

Author: Elaina Kelly Smith

ISBN (Print): 979-8-9936727-4-8

Publisher: Ventures & Bloom Press

Form..."