Narrated by Susanna Burney. Mindful exercises to reduce stress, increase the ability to self-reflect, and learn how to live with internal and external realities. Bringing one’s attention, or awareness, to the present moment with intention.
It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience and not be “doing” something. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content.
This book has fifty-two sessions, which can be practiced in a series, or individually. Use the exercises which resonate with you, and that you find to make a difference in your life.
It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience and not be “doing” something. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content.
This book has fifty-two sessions, which can be practiced in a series, or individually. Use the exercises which resonate with you, and that you find to make a difference in your life.
Audio Sample: https://tinyurl.com/ABraveYearGConstans
Audible: https://bit.ly/ABraveYearUS