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Genius Intelligence
SECRET METHODS TO INCREASE IQ
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The High IQ diet
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1. -Phosphatidylserine (PS) is a chemical compound that has been shown to assist with learning, focus and memory.
2. Vinpocetine is a plant extract that’s a cerebral vasodilator – meaning it widens blood vessels in the brain and allows more blood to enter the head and for oxygenation to occur. The result is greater mental alertness. Recent studies indicate Vinpocetine may also be one of the most powerful memory enhancers on the planet.

I can't drink wine because of migraines. Beer is sometimes fine as is spirit as long as mixed with something else, although clear spirit like vodka or bacardi is better than whisky, which makes me gag.

Eating the right diet can do more than give you a healthy body - the latest research suggests that it can also help boost your brain power. Here we identify the foods and supplements that can help improve mental performance, sharpen your memory, and, in some cases, even raise your IQ.
: http://www.dailymail.co.uk/health/art...


As far as my research showed, the main thing to have in mind when going for OMAD (one meal a day) is that you will need to eat a lot of fat, since this eating pattern does establish semi-ketogenic state where fat is being used as fuel instead of glucose. Although I don't use any oil in my cooking, but I absolutely love nuts and seeds, so usually I consume at least a full cup of some nut/seed mixture every day. Sometimes it's cashews and chia seeds, sometimes it's walnuts and almonds, sometimes it's hazelnuts and flax seeds. It's a constant flux, I never eat the same meal two days in a row :)

Although personally my choice to become vegan began with health concerns, but now I'm going to stick with it for the rest of my life because of environmental issues. Body is an adaptation machine, thus it's right about time to adapt to more sustainable eating patterns, otherwise soon there's not going to be what to eat at all.

Looking back, my thoughts are excessive care over diet is a form of hypochondria - most of it does not make a damned difference to health or moods. Right now, I am nearly 70 and dont care when I die - it is quality of life that matters.

I just wish I had the skills and time to cook up stuff a bit more exotic, as it can get a bit bland and might not cover the full protein, vitamin and spectrum range.
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Personally the best kind of dessert I can imagine is a big bowl of various fruits. Papayas, figs, dates, bananas... But if you really want to bake something, there is absolutely no issue here. I bake various cookies and cakes for all my friends' birthdays. There is absolutely no need to use any kind of animal products for it.
But speaking about skills and time to cook, you are right here - it requires a descent amount of dedication. I eat out maybe once a month, for me cooking is my leisure time and I absolutely enjoy spending time in kitchen, but I am aware that not everybody has a privilege of being a freelancer :)


My wife says I think like a twenty-five-year-old and it is probably true. I like to joke and fool around (I am nearly 70) and am still a voracious reader and a publisher of stuff in social psychology. Yes, do what you love. I have always disliked the boring company of many old people and now I am old myself I still feel that way.
Frank seems quite a guy.
Concerning death, my view is not that common. I have read a lot of philosophy (Sartre and Heidegger) I dont say, put on a brave face, but I do say look at it square on. Lying down, I "go through" death quite often. Unlike Woody Allen, I want to be there when it happens. To me it is a cross between a deep knowledge of oneself and a joyous surrender. Trust.



Smart drugs https://www.goodreads.com/topic/show/...
What you eat can definitely influence your intelligence, studies have universally shown.
This is especially true for increasing children’s IQs.
A 2011 article headed ‘Food for thought – diet does boost your intelligence’ by Richard Alleyne, Science Correspondent for UK newspaper The Telegraph, confirms that “Children brought up on healthy diets are more intelligent compared with their junk food eating counterparts, new research suggests.”
“Toddlers fed a diet packed high in fats, sugars, and processed foods had lower IQs than those fed pasta, salads and fruit, it was found. The effect is so great that researchers from the University of Bristol said those children with a "healthier" diet may get an IQ boost.”
“Scientists stressed,” the aritcle continues, “good diet was vital in a child’s early life as the brain grows at its fastest rate during the first three years of life.”
Children fed breast milk have also been shown to develop higher IQs. Docosahexaenoic acid (DHA), for example, is an omega-3 fatty acid found in breast milk and lack of DHA hinders brain development. The fatty acid Lauric Acid is also in breast milk and this holds major benefits for developing brains as well.
Breast milk is a wonderfully complex substance and scientists are still trying to figure out how exactly it has so many benefits for children’s brains.
However, it’s not just children who can increase their IQs with diet.
Adults can too.
Foods, herbs and natural supplements that research has proven can sharpen memory, lift mental performance and generally boost brain power include: Leafy greens and orange-red fruits and vegetables such as apricots, mangoes, red peppers and spinach all boost brain function due to their antioxidants and beta carotene properties; Certain organic breakfast cereals especially those fortified with folic acid; Fresh seafood due to the biochemical roles omega-3 fats and zinc have on the brain; Nuts and seeds have essential fatty acids and phospho-lipids that aid brain nerve cells; Protein-rich foods contain large amounts of the brain chemical dopamine which increases mental altertness; Ginkgo Biloba is a herb that improves blood flow to the brain and has been proven to be a valid way to increase memory and concentration powers.
Here are some general rules for eating for brain optimization: Consume regular small meals throughout the day rather than one or two large meals which has positive psychological effects; Eat enough carbohydrates as the brain needs glucose to function; Never skip breakfast otherwise blood sugar levels will drop by late morning which will negatively affect memory.
There’s also some good news for alcohol lovers. Red wine, due to the grape content, have a protective agent called resveratrol which scientific research has shown to stimulate brain cells. Beer can also be a brain booster due to the high quantities of boron and B vitamins – both of which affect mental function.
However, the golden rule of everything in moderation definitely applies to the subject of alcohol and intelligence as overdrinking kills brain cells.