Health, Fitness, Weight Loss discussion

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Tell us about your book > Tell us about your book

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message 1: by Stoyan (new)

Stoyan Velikov | 1 comments Hello fellow authors and readers. My first book is about strength training, nutrition and building a functional mind body connection. Most of the information available in the realm of fitness is conflicting and full of non efficient methods, so I've decided to bring the essence out. I believe the book has the best info that has been discovered and proven to work for the past decades in training and nutrition. The reality is that the things you must know on how to get strong, eat well and create the strong link between mind and body are not that much. https://www.goodreads.com/book/show/2...


message 2: by George (new)

George Bradley | 1 comments Hey guys. My book is about the Immune System and how important it is in order to keep the body free of illness and disease. Inside there are numerous easy strategies and methodologies to implement into your everyday life. This book is a must read if you're serious about your health and staying on top of your game with the intent on thriving instead of just surviving.
Could someone possibly review it for me? I can gift it to you through Amazon, if you would be so kind as to leave a review.

http://www.amazon.com/Ultimate-Immune...

Thanks for your time,
George


message 3: by Casey (new)

Casey Deakins (casey_deakins) | 2 comments Hello all, this is my first book: "The Secrets of Bodysculpting Success: How to Build Your Body Perfectly and Differently".

It consists of 3 main elaborated concepts - the mental discipline, proper dietary program and the physical workout program.

This was also been advised by a physical trainer who has more than 20 years of fitness training experience.

If you want to find out more about toning and shaping your body very seriously, this is the book for you. It is relatively cheap and easy to understand and yet there is some details about teaching you the way to work out.

Check out in Amazon here:

http://amzn.to/1rHtNcx


message 4: by Donald (new)

Donald Ozello | 11 comments Hello Fellow Health & Fitness Writers & Readers
My name is Donald Ozello. I am a Doctor Of Chiropractic and love to treat athletes.
I recently published the 2nd edition of my book "Running: Maximize Performance & Minimize Injuries" Here is the amazon link
http://www.amazon.com/dp/1493618741/r...
I included the following chapters: Benefits of Running, Injury Prevention, Lower Back Pain, Sciatica, Hamstring Strains, Hip Flexor Strains, Groin Pulls, Iliotibial Band Syndrome (ITBS), Patello-Femoral Syndrome (Runner’s Knee), Patellar Tendonitis, Pes Anserine Bursitis, Shin Splints, Calf Muscle Strains, Achilles Tendonitis, Ankle Sprains, Plantar Fasciitis, Stress Fractures, Neck Muscle Strain, Side Stitch, Muscle Cramps, Proper Running Footwear, Custom Fit Orthotics, Basic Foot Strengthening Exercises, Advanced Foot Strengthening Exercises, Static Stretching, Proper Running Warm-Up, Nutritional Strategies for Injury Recovery, Hydration Strategies, Rest & Recovery, Hot Weather Running, Cold Weather Running, Chiropractic Care for Runners and Health & Fitness Training.
The 2nd edition contains 8 new chapters, an enhanced Hamstring Strain chapter, improved Nutrition for Injury Recovery chapter, 5 anatomical illustrations, glossary of medical & fitness terms, links & QR codes to informative videos and an easier to read font size.
Sincerely,
Dr Donald A Ozello DC
ChampionshipChiropractic.com


message 5: by Martin (new)

Martin Eisen | 7 comments Learn the ecientific facts about exercisse. Don't believe the hype by trainers, gyms and equioment naufacturerers. Simple daily activities like walking or household chores can keep you healthy. See "Healthy Exercise for senior and Non-Athletes at

http://www.amazon.com/Healthy-Exercis...

Walking can produe the same health benefits as running and is safer - see

https://www.facebook.com/healthyexerc...

Diet not exercise is the main factor in losing and maintaining weifht - see

http://yang-sheng.com/?p=10824


message 6: by Beran (new)

Beran Parry | 1 comments Hello everyone,

My name is Beran Parry, I am A five time international best-selling author and internationally recognised nutrition and well-being specialist who consults around the world,I advises clients on the best eating strategies for health and weight control. I develops fabulous nutritional and exercise programs. analyses eating behaviour and designs totally effective weight loss strategies.

Here my new release books:

The world best wealth habits:http://amzn.to/1VV2sHs

-This book is about the habits and behaviours that have been used by real life business superstars to produce spectacular results in their lives.

Paleo Diet: The Growing Younger Disgracefully Cookbook:http://amzn.to/1Ggfh7X

-This book show to maximise our health and wellbeing way beyond the half-century mark.

PALEO Diet & Lifestyle:http://amzn.to/1G87byH

-This we learn to remove these harmful influences and treat our bodies the way our bodies are crying out to be treated, amazing changes can take place even at a cellular level.


If you want can visit our website here:http://www.parrywellness.eu/ and http://www.booktrends.eu/.

We also give free E-book about Epigenetic and Weight loss.

The One Life Well-being system helps you achieve your ultimate well-being goals, physically, mentally, emotionally and spiritually.

Sincerely,
Beran Parry


message 7: by Beverly (new)

Beverly Oliver (sojournhonduras) | 3 comments Hello everyone. Seven Days in Usha Village: A Conversation with Dr. Sebi is finally available as an ebook. Thank you to all who have asked about it. It is a question and answer-styled book. Emotionally revved up, yet insightful, enraging at times, yet revealing and informative, Seven Days in Usha Village: A Conversation with Dr. Sebi, is a seven-day journey in the anomalous life of natural healer Dr. Sebi. https://www.smashwords.com/books/view...


message 8: by Millie (new)

Millie porter (millieporter) | 2 comments Hello everybody
Need some help with your weight loss? Below are some great weight loss tips to help you that extra bit,
these weight loss tips offers pointers for pratical, effective weight loss tactics. Tips include healthy eating advice,
support, exercise, preparation of food and much more. Enjoy!
so click here https://goo.gl/g7w2JT or https://goo.gl/5lj6jl


message 9: by Martin (new)

Martin Eisen | 7 comments See Lose Weight Fast: An Amazing New Technique! Yang Sheng, Martin Eisen

You don't need strenuous exercise (walking and household chores are sufficient) - see

Amazon Kindle and hard copy books “Healthy Exercise for Seniors and Non-Athletes”


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