Underground Knowledge — A discussion group discussion


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message 1: by James, Group Founder (new)

James Morcan | 11189 comments Eat heaviest meal at night... As close to sleep as possible

message 2: by James, Group Founder (new)

James Morcan | 11189 comments Beyond its strength as an antioxidant, kiwi is also a fruit high in serotonin. ... Serotonin appears to interact with melatonin, another hormone essential to sleep, in helping to regulate the body's 24-hour circadian cycle as well as other physiologic functions.

Kiwi: Super Food for Sleep? https://thesleepdoctor.com/2013/11/26...

message 3: by J.P. (new)

J.P. Choquette (jpchoquette) | 8 comments I seem to get the best sleep when I get fresh air during the day. It doesn't have to be hours and hours of it, though. Just a short stroll usually helps.

And I agree with James: eating my heaviest meal in the evening helps me sleep better.

message 4: by Scowie (new)

Scowie | 1 comments Inclined bed therapy

message 5: by Janet (last edited Feb 08, 2019 04:34AM) (new)

Janet Colbert | 7 comments STOPPNow (Stop the Organized Pill Pushers) Now by Janet Colbert STOPPNow: (Stop the Organized Pill Pushers) Now Nothing like the Great Outdoors!

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