Mental Health Bookclub discussion

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Book Discussions > Recommendations about anxiety

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message 1: by Sad (new)

Sad Sunday (If I say it's bad, it's bad) (sadsunday) Hello. I am looking for a book about anxiety/fear/worrying, coping techniques and methods. Maybe you can recommend something that would not only be scientific, but also helpful, insightful and interesting?


message 2: by Di (new)

Di | 331 comments Mod
In February we are going to read The Anxiety and Phobia Workbook by Edmund J. Bourne as group reads. If you want you can start early :)


message 3: by Sad (new)

Sad Sunday (If I say it's bad, it's bad) (sadsunday) Thank you, Di!


message 4: by Irene (new)

Irene (raenne) I can recommend you Girl Against the Universe by Paula Stokes It's YA fiction, but it's really good, and I learned something from the book :)


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