Exercise Routines!

[Nomagugu]

Lynn wrote: "I forgot to say that you are looking for the words Whispersynch Ready on a book you buy cos that means there is an audio version. Aestas book blog has a link from the Current .99 sales button at the top of the page, once you are in the current sales click the AudioBook upgrade links then login to Amazon, it will go through all the books you have bought on Amazon that have an audio version. "

Noted. Will try it out soon.
:))

[Alison]

Monday - Upper body (weights)
Tuesday - Lower body & Abs (weights)
Wednesday - cardio walk 6-10k
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Sunday - Off
In our seven week and feeling good (sore) but good

[Vicki, Author]

That looks like a great routine Alison!

[Alison]

Vicki wrote: "That looks like a great routine Alison!"

Thanks Vicki :)

[Nomagugu]

Alison wrote: "Monday - Upper body (weights)
Tuesday - Lower body & Abs (weights)
Wednesday - cardio walk 6-10k
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Sunday - Off
In our seven week and feel..."

Nice!! envious of your dedication :D

[Steven]

Nomagugu wrote: "Alison wrote: "Monday - Upper body (weights)
Tuesday - Lower body & Abs (weights)
Wednesday - cardio walk 6-10k
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Sunday - Off
In our seve..."
Wow that is a great workout. Keep it up my friend!

[~*~Princess Nya Vasiliev~*~]

Alison wrote: "Monday - Upper body (weights)
Tuesday - Lower body & Abs (weights)
Wednesday - cardio walk 6-10k
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Sunday - Off
In our seven week and feel..."

Awesome! Keep it up! :)

[Alison]

Thanks Diamond,Princess Nhya & Nomagugu we are very focus at the moment. I have struggled with my weight all my life, the first time I walked into a weight watchers class was when I was 12:( I have always lived by the scales and it is refreshing that my husband and I are going off how we feel rather then what we weigh.
Your support is a huge help :)

[[deleted user]]

Alison wrote: "Monday - Upper body (weights)
Tuesday - Lower body & Abs (weights)
Wednesday - cardio walk 6-10k
Thursday - Upper Body
Friday - Lower Body
Saturday - Cardio
Sunday - Off
In our seven week and feel..."

7 weeks!!! Woohoo!!

[Alison]

Yeah loving it Eli :)

[[deleted user]]

Alison wrote: "Yeah loving it Eli :)"

Advice please!!! So I see you do abs, and my upper abs are fantastic, but my lower abs are... there's much to be desired there. You wouldn't by chance know what I could do to fix that would you??

[Vicki, Author]

Eli wrote: "Alison wrote: "Yeah loving it Eli :)"

Advice please!!! So I see you do abs, and my upper abs are fantastic, but my lower abs are... there's much to be desired there. You wouldn't by chance know wh..."

Have you tried Pelvic thrusts? The work that area you are talking about.

[Alison]

Do you do the plank Eli? I fine the plank strengths everything for core but trust me I have a long way to go but doing for seven weeks notice the difference already.

Also do sit up and raise your bum at the same time?

Leg raises also help the lower abs

[Steven]

I wake up early in the morning and do 100 sit ups/crunches, 100 push ups, and then have my morning coffee and breakfast. After breakfast I go for a 5 mile walk at a brisk pace. After supper in the evening I go for an other brisk 5 mile walk with my friend Loree and do some jumping on a trampoleen.
I know it is not a very rigorous ruteen but it is what I can commit to for now.

[Alison]

That's still pretty awesome diamond

[Alison]

That's still pretty awesome diamond

[Steven]

Alison wrote: "That's still pretty awesome diamond "
Thank you. It is a good start anyway. My brother is an exercise instructor and he is going to help me get a good ruteen going in the weight room.

[Steven]

Alison wrote: "Thanks Diamond,Princess Nhya & Nomagugu we are very focus at the moment. I have struggled with my weight all my life, the first time I walked into a weight watchers class was when I was 12:( I have..."
I am so glad we are a help to you. Remember to keep your eyes on the successes and not the failures. Keep your mind focused in a possative light and make it fun. I'm sure it is helpful to have someone to be on the same ruteen as yourself. Be Blessed my friend.

[~*~Princess Nya Vasiliev~*~]

Alison wrote: "That's still pretty awesome diamond "

Yes, I agree with Alison. That's good, Diamond :)

[Steven]

~*~Princess Nhya~*~ wrote: "Alison wrote: "That's still pretty awesome diamond "

Yes, I agree with Alison. That's good, Diamond :)"
Thank you for your support.

[Corinne]

Diamond wrote: " ~*~Princess Nhya~*~ wrote: "Alison wrote: "That's still pretty awesome diamond "

Yes, I agree with Alison. That's good, Diamond :)"
Thank you for your support."

Yes, I agree, Diamond is doing very well. I have started doing some light exercices in the morning before my coffee and it actually 'vitalize' my day !!! it is not a big deal doing it and it works. And I can take a cold shower as well when I wake up (during the summer .. in winter, it is more difficult :). I found very good tips in this book : "the seeker of well-being" (Indrajit Garai). I keep reading some passages from time to time .....
For example, it says "The key to steady recovery is regularity. When you do your tasks regularly, with awareness of your evolution, you don't fall into monotony. The same exercice shows you something different about you each time; and the same path reveals something different about the world, each time you walk upon."