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message 1: by Felisha (new)

Felisha (sunkissedthoughts) | 175 comments Jumping in with 2 feet, I am going into a two week bootcamp to get my momentum going and will change up according as I go along.

Two Week Bootcamp:

Two workouts a day:
Morning- weights and cardio at least 45 minutes
Evening- alternating between pilates/yoga/belly dance and at least 30 minutes of cardio

Food & Water Intake:

Fruit & Veggies for breakfast and lunch
Chicken or fish with veggies for dinner
Snacks: a few peanuts and sugar free jello
At least 8 glasses of water a day.
Hot Beverage in the morning with breakfast- green tea w/ honey

ஐ Briansgirl (Book Queen)ஐ (briansgirlkate) Good luck. That's alot of exercise.

Unapologetic_Bookaholic | 1986 comments Don't forget fiber =) Thanks for the update!

message 4: by Kasia (new)

Kasia Hey, Felisha! How's the Bootcamp going?

message 5: by Kasia (new)

Kasia Hi Felisha, still with us?

message 6: by Yz the Whyz, Moderator (new)

Yz the Whyz (whyz) | 9327 comments Felisha,

Great goals. We will be cheering you on.

ஐ Briansgirl (Book Queen)ஐ (briansgirlkate) How's it going so far?

message 8: by Felisha (last edited Mar 09, 2009 06:39AM) (new)

Felisha (sunkissedthoughts) | 175 comments Hello everyone. Sorry for the delay in update and response. I started school a few weeks ago and it's been crazy trying to update all of my bloggings, etc.

The bootcamp went well. I was exhausted by the end of week two but I made it through. The weight loss process is coming along well. I decided not to weigh myself or to do measurements until the end of this week. So I'm not sure of exact numbers but I know I have come down in inches as well as weight. I feel different and my clothes fit me differently as well. I feel like I have more of a handle on my schedule now between, work, kids, school, reading, etc. so I intend to do better with checking in.

Hope everyone is still moving forward with maintaining a healthy life.

message 9: by Yz the Whyz, Moderator (new)

Yz the Whyz (whyz) | 9327 comments That's great news. Sometimes just feeling better is incentive enough to continue the process. The inches and the pounds might take a little longer but it will come if you stick to your goals.

Being busy is good...keeps us away from trouble..LOL..

message 10: by Felisha (new)

Felisha (sunkissedthoughts) | 175 comments I will start doing daily post. Effective today!

Day 1
Morning: 30 minute- Cardio Overdrive (The Firm DVD)
20 minute- walk/run on the treadmill

Anticipated evening:

30 minute- Budukon DVD
20 minute- walk/run on treadmill

message 11: by Felisha (new)

Felisha (sunkissedthoughts) | 175 comments Day 2

Morning: 30 minute- High Definition Sculpt (The Firm DVD)
15 minute- walk/run on the treadmill

Evening: 30 minute- Belly Dance DVD
15 minute- walk/run on the treadmill

Day 3

Morning: 60 minute- Winsor Pilates
Evening: Budukon DVD


8 or more glasses of water
High Protein Diet

message 12: by Yz the Whyz, Moderator (new)

Yz the Whyz (whyz) | 9327 comments Great job on the tracking. Keep it up!

message 13: by Kasia (new)

Kasia Nice, I'm thinking about stealing your idea of daily posts.

message 14: by Felisha (new)

Felisha (sunkissedthoughts) | 175 comments Fell off a little last week but I did exercise everyday.

March 16 Morning:


High Protein diet
8 or more glasses of water

message 15: by Kasia (new)

Kasia "exercise everyday" is not my idea of falling off, LOL.

message 16: by Arch (new)

Arch I belly dance too. It's fun exercise.

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