Guillaume Belanger's Reviews > Your Body's Many Cries for Water

Your Body's Many Cries for Water by F. Batmanghelidj
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Dr. Batmanghelidj is an Iranian medical doctor working in the US. He was a political prisoner for some time and discovered by chance the amazing healing properties of water through his treatment of fellow prisoners by the only means available to him: drinking water.

This is a very important book as it explains in great detail the physiological effects of dehydration. I find it so important, in fact, that I have written three articles about water on my blog: Water, ageing and diseaseWhy we should drink water before meals and How much salt, how much water, and our amazing kidneys.

Although I personally find it very important to understand why, if you don't, then the long and short of it is simple: drink plenty of pure water throughout the day and on an empty stomach.
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Reading Progress

Started Reading
July 1, 2009 – Finished Reading
July 5, 2014 – Shelved

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