Whitney's Reviews > It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Jun 29, 2014
I had no idea how uneducated I was on nutrition. And, now that I'm looking, how much sugar there is in EVERYTHING! This book is mainly aimed at people doing Whole 30, but I believe that the principles and food science are invaluable for everyone. But be a bit discerning when you read it, because they seemed a little choosy with the studies they discussed to back up their perspective. And obviously, no one is going to be 100% Whole30 forever. Recipe section in the back is great, too.
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June 29, 2014 – Shelved
June 29, 2014 – Finished Reading