GONZA's Reviews > Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate by Emily K. Sandoz
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really liked it

Nice book about body image managed with coaching techniques, mindfulness and cognitive behavioral techniques. Finally someone who is also talking about people´s past experiences as the basis of what is happening in the present. It is working in the "here and now", but you can´t always pretend that the "there and then" never existed!

Bel libro sulla body image, gestita con tecniche di coaching, mindfulness e tecniche cognitivo comportamentali. Finalmente qualcuno che tratta anche la gestione del proprio vissuto passato come base di quello che accade nel presente. Va bene il qui ed ora, ma non si puó sempre fare finta che il lá ed allora non sia mai esistito!

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Reading Progress

July 29, 2013 – Shelved
July 29, 2013 – Shelved as: to-read
August 17, 2013 – Started Reading
August 27, 2013 – Finished Reading

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