Terry's Reviews > Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living by Jon Kabat-Zinn
Rate this book
Clear rating

's review
Jul 18, 2009

it was amazing
bookshelves: non-fiction

I came across this several years ago. I read it, along with his shorter "Wherever You Go There You Are," a few pages at a time before I meditate. I've read them both twice now, cover to cover. Most helpful, realistic, gentle, true writing about stress reduction and TRYING to live "in the now" that I've ever read.

Sign into Goodreads to see if any of your friends have read Full Catastrophe Living.
Sign In »

No comments have been added yet.