Veronica's Reviews > The New Optimum Nutrition Bible

The New Optimum Nutrition Bible by Patrick Holford
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12464970
's review
Apr 20, 2013

liked it

A good book but kind of a 'dry toast' read. There is nothing astonishing here and most things are common knowledge. There are some things here that are also antiquated as well.

Overall if you can stay awake it has some really good nutrition advice for those that are new to the nutrition game.
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Reading Progress

April 20, 2013 – Started Reading
April 20, 2013 – Shelved
April 20, 2013 –
page 31
5.38%
April 22, 2013 –
page 65
11.28%
April 22, 2013 –
page 100
17.36%
May 5, 2013 –
page 139
24.13%
May 6, 2013 –
page 162
28.13%
May 14, 2013 –
page 167
28.99%
May 17, 2013 –
page 179
31.08%
May 24, 2013 –
page 207
35.94%
May 25, 2013 –
page 336
58.33%
May 25, 2013 –
page 391
67.88%
May 27, 2013 –
page 530
92.01%
June 1, 2013 –
page 564
97.92%
June 19, 2013 –
page 475
82.47%
July 9, 2013 – Finished Reading

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