Jo's Reviews > The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap by Russ Harris
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bookshelves: non-fiction

This is a straight-forward, easy-to-read book that offers practical exercises and examples for changing the way you think. It was recommended by someone I don't know well, and it turned out not to be particularly helpful to me as I already use the mindfulness techniques demonstrated.

But if you find yourself struggling to find happiness, or stuck in a never-ending loop of negative self-talk and unhappiness, give this book a go.

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Reading Progress

March 31, 2013 – Started Reading
March 31, 2013 – Shelved
April 8, 2013 – Finished Reading
May 14, 2013 – Shelved as: non-fiction

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