Ariane's Reviews > Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock by Jeffrey M. Schwartz
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's review
Jan 16, 2009

really liked it

The audience for this would be people who are struggling with OCD or have family members involved. However, I am hopeful that the same strategies will be helpful with my own compulsive eating. It briefly discusses dealing with other compulsions. I can see it might be beneficial for people with anxiety issues as well. If you believe at all in the plasticity of the brain, then it would be a beneficial read.

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