Michael's Reviews > Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

Staying Healthy with Nutrition, rev by Elson M. Haas
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Dec 23, 2008

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Read in January, 2009

This is a very informative book about nutrition and health. It talks a lot about vitamins, foods, diet, and other health related topics. The book is over 900 pages long. I think it is suitable as a reference book. I read the sections I was interested in and skipped a lot.

There are four main sections: The Building Blocks; Foods, Diets, Nutritional Habits, and the Environment; Building a Healthy Diet; and Nutritional Application: 32 Special Diets and Supplement Programs.
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