Alison's Reviews > Burnout: The Secret to Unlocking the Stress Cycle

Burnout by Emily Nagoski
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really liked it
bookshelves: nonfiction

This was really good, and there are a lot of things they said that resonated. A lot of this isn’t particularly new, but the context they provide around why was really illuminating. They talk about why you might feel better after exercising, why rest is necessary and good. For example - I often have better opinions and ideas after something is able to sit in the back of my mind for a while, even though I don’t think about it. But that’s a thing! That’s my default mode network churning away while I knit or whatever. Very informative and validating at a time when I needed to hear it.

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Reading Progress

February 17, 2021 – Started Reading
February 17, 2021 – Shelved
February 17, 2021 –
February 20, 2021 –
February 21, 2021 –
February 21, 2021 –
February 21, 2021 –
February 27, 2021 –
February 28, 2021 – Finished Reading
January 3, 2022 – Shelved as: nonfiction

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