Sam Dye's Reviews > Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

Total Memory Makeover by Marilu Henner
Rate this book
Clear rating

's review
Jul 26, 2012

liked it

Listened to this from Silver to Denver. A lot of it is a story of her HSAM (Highly Superior Autobiographical Memory) and her TV/acting career (Taxi etc). Her contention is that if we access a lot of our memories via various methods she gives, we can better predict and deal with the future and help ourselves psychologically. Ar the end she pushes natural ie non-processed eating. She goes through ginko etc but makes a false statement "all proven to be effective" or something to that effect. The next time I have to do the 11 hour trip alone I'm doing another audiobook. I am eating better since I listened to it. To access all my "tracks" would take a lot of time but I have mostly dull journal entries for some of it. Her presentation did prompt me to make more of a feeling analysis of my entries.
1 like · flag

Sign into Goodreads to see if any of your friends have read Total Memory Makeover.
Sign In »

No comments have been added yet.