Sam Dye's Reviews > Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

Total Memory Makeover by Marilu Henner
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Jul 26, 2012

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Listened to this from Silver to Denver. A lot of it is a story of her HSAM (Highly Superior Autobiographical Memory) and her TV/acting career (Taxi etc). Her contention is that if we access a lot of our memories via various methods she gives, we can better predict and deal with the future and help ourselves psychologically. Ar the end she pushes natural ie non-processed eating. She goes through ginko etc but makes a false statement "all proven to be effective" or something to that effect. The next time I have to do the 11 hour trip alone I'm doing another audiobook. I am eating better since I listened to it. To access all my "tracks" would take a lot of time but I have mostly dull journal entries for some of it. Her presentation did prompt me to make more of a feeling analysis of my entries.
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