Steven Walker's Reviews > Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness by Erich Schiffmann
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M 50x66
's review
Nov 04, 2008

really liked it
Recommended for: anyone interested in yoga
Read in January, 1998

This was my first book on yoga and it is a great place to start. It gives a good overview of the spiritual aspects of yoga without going too deep. The bulk of the book is dedicated to the core principles of hatha practice including detailed instruction on breathing and postures.
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