Julie's Reviews > The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap by Russ Harris
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Jul 14, 2012

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bookshelves: psychology, non-fiction

My Psychiatrist recommended this book - she thought it was great, but I didn't get as much out of it as Feeling Good (on this shelf). It is still useful to read if you are in recovery or you're not diagnosed with anything other than having a sense of futility to your life...Much more practical than the tea-leaves or stone-age texts.
Dr. Russ Harris a welcome emigrant to Australia from England - Mindfulness is where it's at...
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