Frances Ramsey's Reviews > The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The DASH Diet for Weight Loss by Thomas J. Moore
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Jul 09, 2012

it was ok

I'm paging through this one and it just looks too complicated. I should read the whole thing but I'm a little turned off by how complicated its seems. I was looking for something with more healthy recipes and a little easier to follow. Nope, not for me.
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message 1: by Deborah (new) - added it

Deborah Tormey I'm just starting it and doing it with a friend. So far I'm impressed that the chapter summary acknowledges a lot of material was presented, then breaks it down to the simple "take-away" message.


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