Kimberly's Reviews > Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition by Catherine Shanahan
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Jun 27, 2012

it was amazing
bookshelves: health
Read from June 27 to August 16, 2012

This and "Nourishing Traditions" explain the most comprehensive and logical approach to complete nutrition and health that I have ever read. Being a hobby-student of evolution, I especially appreciate the multi-generational perspective taken by Shanahan: our health today has a direct and concrete impact on the genetic and epigenetic expression of our children, grandchildren, and great-grandchildren. Complete nutrition and health is the ultimate family heirloom. This book is a great manual for understanding why and how to make the most of it.
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Reading Progress

08/15/2012 page 250
74.0%

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