Asher Valentine's Reviews > Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind by Jeffrey Brantley
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's review

it was ok
bookshelves: science-and-psychology

Couldn't concentrate on the book about halfway through. Have already read plenty about mindfulness and this provided nothing new. Too bored to get to the end of the book. Prolly be a good read for someone else
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Reading Progress

June 23, 2012 – Started Reading
June 23, 2012 – Shelved
June 28, 2012 –
page 38
July 2, 2012 –
page 56
September 23, 2012 – Shelved as: science-and-psychology
February 24, 2013 – Finished Reading

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