Brian's Reviews > Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are by Jon Kabat-Zinn
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's review
Oct 15, 2008

it was amazing
Read in October, 2008

Compelling introduction to meditation for rational thinkers. None of the new age, voodoo crap you might in other meditation books. Gives you the general feel for how to approach meditation, instead of step-by-step instructions. Lots of quotes from western thinkers including many from Thoreau. Chapters are very short; kind of like a daily prayer book in that respect.

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