Jeremy's Reviews > Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind by Jeffrey Brantley
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's review
Jun 15, 2012

really liked it
bookshelves: mindfullness
Read in June, 2012

Calming your Anxious Mind lets you become familiar with the logic behind mindfulness and meditation. It's very repetitive and dull after you get halfway through it; it could be shorter.

Still, Jeff Brantley conveys the importance of living a present life. And he gives a few methods of achieving this presence.

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