Sara's Reviews > The Hacker's Diet: How to Lose Weight and Hair Through Stress and Poor Nutrition

The Hacker's Diet by John Walker
Rate this book
Clear rating

's review
Jun 12, 2012

really liked it

A very nerdy way to approach dieting but exactly what I was looking for! Even though this plan allows you to ignore healthy foods and ignore exercise, he makes logical arguments to not do so and encourages you to look at the plan as a whole.

There is a lot of work to do in the beginning to track calories and get in the habit of recording your weight every morning, but if you are the nerdy, computery, mathy, engineery, logical type and are looking to lose weight, this is it!
1 like · flag

Sign into Goodreads to see if any of your friends have read The Hacker's Diet.
Sign In »

Reading Progress

Finished Reading
June 12, 2012 – Shelved

No comments have been added yet.