Chris Maughan's Reviews > Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra by Rich Roll
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Jun 01, 2012

it was amazing

A fascinating an inspirational book. A little too much of the hard-sell, but I did enjoy the story. Gave me plenty of motivation for my own training, and lots of ideas for nutrition (I'm mostly plant-powered myself these days, but I do need good ideas for different foods to eat). One takeaway from the book was the 'green smoothie' in the morning. I've started doing that, and can honestly say it makes a difference to the start of my day. I feel less hungry and more energetic.
Good stuff.
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