JC's Reviews > Mindless Eating: Why We Eat More Than We Think
Mindless Eating: Why We Eat More Than We Think
This was a pretty interesting read and I immediately started to notice several of the things that cause me to eat when I don't really need to. It's interesting the games that are played by companies to get you to keep coming back and to make sure you eat more with them. Also interesting are some of the triggers that set us off or make us think that we should be eating more. So far this has made me more conscience of what I'm eating.
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