Ben Morris's Reviews > Stillness Is the Key

Stillness Is the Key by Ryan Holiday
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really liked it
bookshelves: mind-body

Another great Ryan Holiday work where he continues to demonstrate his understanding of philosophical history. This work is probably his broadest approach to the idea of taking ownership of our minds. He references the Stotics, as he has done in previous books, but dives into the value of maintaining "Stillness" as a superpower that allows one to not be drowned by the river of emotions and immediate chaos. A good work that brings "mindfulness" practice into more of a main stream value proposition for the Type A crowd looking to achieve and conquer life.

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Reading Progress

April 27, 2020 – Shelved
May 27, 2020 – Started Reading
June 14, 2020 – Shelved as: mind-body
June 14, 2020 – Finished Reading

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