Brian Katz's Reviews > Every Second Counts

Every Second Counts by Lance Armstrong
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Apr 28, 2012

it was amazing

Detailed tips on how to master the bike. Most important thing I learned was about peddle cadence (RPM) and then training my body to hold my revolutions per minute at the 105 level. No more heavy gears and mashing the peddles. Nice easy smooth strokes at a high RPM keeps the bike moving and the body from burning muscle. Aerobic not anaerobic is the way to go.
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