Kerste's Reviews > Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Zone Meals in Seconds by Barry Sears
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's review
Mar 27, 2012

did not like it
bookshelves: at-the-library, cooking
Read on March 01, 2012

So I picked this book up because I've read in two different sources lately that the 40/30/30 diet is best so support health, strength and a good mood. I wanted some more suggestions for quick ways to hit those ratios. This book is FULL of weird ingredients. Not just things I can't buy at my local grocery store, but things that aren't even technically food. So many recipes called for a full cup of whey protein, the whole thing just turned me off. I want to eat good food, not some food with a ton of supplements mixed into it. Not to mention, I don't want to feed that stuff to my kids. This was my first, and sure to be my last, foray into the "zone" lifestyle.

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