Nicole Field's Reviews > Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Calm the F*ck Down Journal by Sarah Knight
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really liked it
bookshelves: netgalley

Just like the NotSorry Method in The Life Changing Magic of Not Giving a Fuck, this journal has a similar kind of method that underpins the whole: The NoWorries Method.

The main difference between this book and the previous mentioned one is where Not Giving a Fuck centred around physical environment, Calm the Fuck Down speaks to mental environment.

Just like last time, this book splits things into two steps: 1) Calming the fuck down, and 2) Dealing with it -- whatever 'it' happens to be.

The one thing I particular loved about this book was the question asked about a third of the way through, after the premise of the whole book had been established. Can I control it?. That's it. Very simple.

The journal is filled with places in between Sarah's advice where a person can fill in their own situations and work their very own way to calming the fuck down.
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Reading Progress

October 10, 2019 – Started Reading
October 10, 2019 – Shelved
October 10, 2019 – Shelved as: to-read
October 10, 2019 – Shelved as: netgalley
October 15, 2019 –
36.0% "FOCUS: Which of these worries can you actually control? Zero in on those and set the others aside. (A bit of a recurring theme throughout the journal.)"
October 15, 2019 –
49.0% "Once you have logically, rationally determined whether a what-if is a probable shitstorm, a useful follow-up question is "How soon is it going to land?""
October 22, 2019 – Finished Reading

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