Liz Smith's Reviews > Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rhythms of Renewal by Rebekah Lyons
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it was amazing

With upwards of 77% of our population experiencing physical symptoms of stress on a regular basis, it can be so difficult to receive God’s peace. Rebekah Lyons uses examples from her own struggle with anxiety, research and practical steps to map out four rhythms to bring us life.

Lyons guides the reader through rest, restore, connect and create helping us to discover how to:

• “Take charge of our emotional health”
• “Overcome anxiety by establishing daily habits”
• “Find joy through restoring relationships “
• “Walk in confidence with our unique gifts we can offer the world”

Lyons goal in this book is to help women seek God and His plan for their lives. Her books are filled with God’s truth and love and an abundance of warmth and peace. No matter what season of life you find yourself in, or how anxiety and depression play a role in your life, this book is a must read.

*I received an advanced copy of this book from the publisher, but my review is honest and true.*

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Reading Progress

Started Reading
September 10, 2019 – Shelved
September 10, 2019 – Finished Reading

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