Jennifer's Reviews > The End of Overeating: Taking Control of the Insatiable American Appetite

The End of Overeating by David A. Kessler
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Mar 19, 2012

really liked it
Read in March, 2012

It's a great book about how to eat mindfully. The first half of the book talks about experiments with rats that are fed various amounts of sugar fat and salt. I learned to only eat when I'm hungry and to eat what I enjoy everyday in smaller amounts.
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