Lauri's Reviews > The Paleo Solution: The Original Human Diet

The Paleo Solution by Robb Wolf
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Mar 17, 2012

really liked it

I read this because my son's CrossFit gym did a Paleo Challenge, so our whole family went Paleo for four weeks. We have actually liked it so much that we've decided to continue to be Paleo most of the time (with an occasional cheat). The book is very well-written and actually quite entertaining. Robb Wolf does a great job of explaining why the Paleo diet is good for us, and why our bodies really can't process gluten, grains, and other processed sugars that are found in most of the things we eat in a typical western diet. I don't think I will ever go back to eating gluten. We all lost weight, and my son, who is very fit and runs and works out, has seen great improvement in his performance. Definitely worth a read, even if you're just interested in seeing what the Paleo hype is all about.
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Comments (showing 1-1 of 1) (1 new)

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message 1: by Peggy (new)

Peggy Gonsalves Sounds worthwhile. Both my grandchildren are gluten intolerant. As a result I have awareness. Many new gluten free products are on the market. A company with tasty products is "Gluten Free Dreams".

I may have placed this in the wrong box.


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