Milliebot's Reviews > A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness by Amy Leigh Mercree
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This is a decent little beginner's guide to mindfulness - it explores the history and science behind the practice and includes some mindful activities you can incorporate into your daily life. I found it useful as a starting point, as it's something I want to start practicing. Mostly I bought it for the guided activities - the history and science part of the book is interesting, but incredibly repetitive. Sometimes I felt like I'd read the exact same sentence 5 or 6 times. But I did highlight some points throughout and I plan to start practicing the guided activities, so I think it'll be useful.
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Reading Progress

July 20, 2019 – Started Reading
July 20, 2019 – Finished Reading
July 21, 2019 – Shelved

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