Ali's Reviews > The Longevity Paradox: How to Die Young at a Ripe Old Age
The Longevity Paradox: How to Die Young at a Ripe Old Age
Good stuff! Still sorting through what's hype and what's real, but most of Gundry's advice seems on point. It helps the book's credibility that he's a practicing heart surgeon and has seen a lot of cases. Cutting down on pro-inflammatory foods and increasing anti-inflammatory ones (e.g. extra-virgin olive oil!) remain good ideas. You won't need most of the supplements he recommends, and he does have a company that sells them. However, if you're getting the supplements anyway, the lists of reliable sources are good ones. And I like the sample meal plans he provides, which forestall laziness and guesswork. Recommended!
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