Siv's Reviews > 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier by Dan   Harris
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it was ok
bookshelves: nonfiction
Read 2 times. Last read June 17, 2019.

I grabbed this book for the title, having no idea that it's the story of how Harris learned to meditate. As a Christian, I call meditation "prayer" and the practice is a little different. I stuck with the book because all truth is God's truth and I can always learn to be more compassionate, gentler with myself and the world, and--to the title--happier.
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Reading Progress

Finished Reading
Started Reading
June 17, 2019 – Shelved
June 17, 2019 – Shelved as: nonfiction
June 17, 2019 – Finished Reading

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