Casey's Reviews > The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum by Dean Ornish
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's review
Jul 24, 2008

really liked it
bookshelves: non-fiction, cooking
Read in August, 2008

I would have given this book 5 stars ... its very informational, very interesting, and you don't get the feeling he's talking down to you, like a lot of other health books. I really liked the 5 Groups of food and the other well researched and documented info.

I didn't give it 5 stars because there is no diet. Yes, yes, I know that may be the main appeal of the book to many people ... but I already know which foods are more healthy, and "try" to eat that way ... but I don't! I grabbed this book because I wanted some structure to actually lose weight, and it didn't have any.

Otherwise, I would recommend the book.

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