Casey's Reviews > The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum by Dean Ornish
Rate this book
Clear rating

by
1182193
's review
Jul 24, 2008

really liked it
bookshelves: non-fiction, cooking
Read in August, 2008

I would have given this book 5 stars ... its very informational, very interesting, and you don't get the feeling he's talking down to you, like a lot of other health books. I really liked the 5 Groups of food and the other well researched and documented info.

I didn't give it 5 stars because there is no diet. Yes, yes, I know that may be the main appeal of the book to many people ... but I already know which foods are more healthy, and "try" to eat that way ... but I don't! I grabbed this book because I wanted some structure to actually lose weight, and it didn't have any.

Otherwise, I would recommend the book.
flag

Sign into Goodreads to see if any of your friends have read The Spectrum.
Sign In »

No comments have been added yet.