Ginger Hudock's Reviews > The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox by Steven R. Gundry
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it was ok

Some of the science is good, but others not so much. He is selective with his data. Many of the long lived populations that he sites consume lots of beans, but he ignores that fact. Many of them also consume grains, but he advises against all grains. His proposed diet is overly restrictive, based on science that he ignores.
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Reading Progress

Started Reading
May 4, 2019 – Shelved
May 4, 2019 – Shelved as: to-read
May 4, 2019 – Finished Reading

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