Ginger Hudock's Reviews > The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox by Steven R. Gundry
Rate this book
Clear rating

by
70208371
's review

it was ok

Some of the science is good, but others not so much. He is selective with his data. Many of the long lived populations that he sites consume lots of beans, but he ignores that fact. Many of them also consume grains, but he advises against all grains. His proposed diet is overly restrictive, based on science that he ignores.
2 likes · flag

Sign into Goodreads to see if any of your friends have read The Longevity Paradox.
Sign In »

Reading Progress

Started Reading
May 4, 2019 – Shelved
May 4, 2019 – Shelved as: to-read
May 4, 2019 – Finished Reading

No comments have been added yet.