AnaMaria Rivera's Reviews > The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox by Steven R. Gundry
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really liked it

Dr. Gundry is above all a scientists and he does a very good job at distilling his wisdom in ways that are understandable for someone that does not have a medical background. Having said this, the book is at times heavy, due to all the science involved, and the longevity paradox program in practical terms is difficult to follow, unless you have fierce determination and perhaps are already a vegan...
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Reading Progress

Finished Reading
April 1, 2019 – Shelved

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