Henrik Haapala's Reviews > The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan by Rangan Chatterjee
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it was amazing
bookshelves: favorites
Read 2 times

For me this book represents the best summary of general health and daily routines for optimum health I have ever seen with an appropriate dose of science and simple but not too simple.

Some key takeaways:

• Periodic fasting every day
• 10000 steps/day ideally
• Get movement from everything, everyday
• No caffeine after 12 o’clock
• A few minutes of meditation every day, breathing deeply
• Drinking more water
• Avoiding inflammation
• Kitchen exercise routine
• Glutes training program
• Circadian rhythm and sleep patterns
• Walk ideally in the morning
• 90% of health depends on environment not genes!
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Reading Progress

Finished Reading
Finished Reading (Hardcover Edition)
March 12, 2019 – Shelved
March 12, 2019 – Shelved as: to-read
March 21, 2019 – Shelved as: favorites
October 11, 2019 – Shelved as: happiness (Kindle Edition)
October 11, 2019 – Shelved as: health (Kindle Edition)
October 11, 2019 – Shelved (Kindle Edition)
October 11, 2019 – Shelved as: how-to (Kindle Edition)
October 11, 2019 – Shelved (Hardcover Edition)
October 11, 2019 – Shelved as: health (Hardcover Edition)

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