Rosamund's Reviews > Dare: The New Way to End Anxiety and Stop Panic Attacks

Dare by Barry McDonagh
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bookshelves: read-2019, non-fiction, psychology-mental-health

For me, the method is legit for dealing with anxiety that has a "reason", but I think applying it to the kind of indiscriminate, pointless worry that permeates your life when you have an anxiety disorder is more difficult. Swathes of this book could have been cut out; there's a lot of repetition and ramble given that there are only four points to the method, and this kind of hampers the message.
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Reading Progress

Finished Reading
March 11, 2019 – Shelved
March 11, 2019 – Shelved as: read-2019
March 11, 2019 – Shelved as: non-fiction
March 11, 2019 – Shelved as: psychology-mental-health

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