Rosamund's Reviews > Dare: The New Way to End Anxiety and Stop Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks
For me, the method is legit for dealing with anxiety that has a "reason", but I think applying it to the kind of indiscriminate, pointless worry that permeates your life when you have an anxiety disorder is more difficult. Swathes of this book could have been cut out; there's a lot of repetition and ramble given that there are only four points to the method, and this kind of hampers the message.
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